Hello, Habits
Author: Sasaki, Fumio
ISBN: 9781324005582
RM114.90
Publisher,W.W. Norton
Publication Date,
Format, Hardcover
Weight,
No. of Pages, 277
Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
