High-Intensity Interval Training for Women
Author: Bartram, Sean
ISBN: 9780241196069
RM75.50
Publisher,DK UK
Publication Date,
Format, Paperback
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Shelf: Non-Fiction Books / Health & Lifestyle / Fitness & Workouts
Shelf: Non-Fiction Books / Health & Lifestyle / Fitness & Workouts
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By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.
