How to Build a Healthy Brain : Reduce stress, anxiety and depression and future-proof your brain
Author: Wilson, Kimberley
ISBN: 9781529351491
RM86.90
Publisher,Hodder Uk
Publication Date,
Format, Paperback
Weight,
No. of Pages, 256
Find this product in our store.
Shelf: Non-Fiction Books / Psychology / Cognitive Pschology
Shelf: Non-Fiction Books / Psychology / Cognitive Pschology
Kindly ask our staff if you cannot locate the shelf.
How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.
About the Author
Kimberley Wilson is a Chartered Psychologist who has worked for the NHS as well as in a private practice. She hosts a fortnightly podcast called 'Stronger Minds' where she discusses topics related to food, lifestyle, psychology and mental health. She has a Harley Street private practice, Monumental Health, which integrates lifestyle interventions into psychological therapy.
Kimberley has launched her own series of 'Ask the Expert' seminars and has just been signed up to write a food and mental health column for Delicious magazine.
Kimberley has launched her own series of 'Ask the Expert' seminars and has just been signed up to write a food and mental health column for Delicious magazine.
- Dimensions : 5.13 x 0.88 x 7.88 inches
