Publisher: Portfolio US
Weight: 420 g
This trailblazing book from award-winning behavioral scientist and Wharton Professor Katy Milkman explains why. In a career devoted to uncovering what helps people change, Milkman has discovered a crucial thing many of us get wrong: our strategy. Change, she's learned, comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
This book illustrates how to identify and overcome the barriers that regularly stand in the way of change.
Very easy to understand. The book will help you manage your goals better. From eating to doing chores everything involve to improve our set goals. Very nice book 👍
This book teaches us techniques on how to switch our perspectives in every events happened in our life so that we can be whoever we wanna be. This book is a life guide for us to lead success and happiness.
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