Weight: 420 g
What can you do about it? What steps can you take, that could make a real difference to the men around you - and point them toward the right help?
Tom Chapman is the founder of mental health charity the Lions Barber Collective, set up to raise awareness for the prevention of suicide. This book uses the LBC's established training approach, to gives you the tools you need to play a supportive role and listen effectively. This effective Four Pillars approach was created with the help of psychiatrists and mental health professionals and teaches you to:
* RECOGNISE the signs that someone may need some help or may be suffering with their mental health.
* ASK the right questions to get them to open up.
* LISTEN with empathy and without judgement.
* HELP and support, making a plan WITH them.
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