How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach®
Publisher,THE EXPERIMENT
Publication Date,
Format, Paperback
Weight,
No. of Pages, 340
Overcome your eating disorder and repair your relationship with food, starting today
If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate.
- Learn to use the Plate-by-Plate Approach® at home.
- Understand common patterns and behaviors to restore your relationship with food.
- Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs.
- Overcome common barriers on your journey to healthy eating.
How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and providing a straightforward, intuitive, tried-and-true method for a better life.
About the Author
Wendy Sterling, MS, RD, CEDS-S, CSSD, specializes in eating disorders and sports nutrition. She is the co-author of How to Nourish Your Child Through an Eating Disorder, Raising Body Positive Teens, and No Weigh! Her work has also been published in the International Journal of Eating Disorders. She maintains a private practice in the San Francisco Bay Area.
- Dimensions : 6 x 1 x 9.1 inches
