How We Grow Through What We Go Through
Author: Willard, Christopher
ISBN: 9781683648901
RM139.15
Publisher,Sounds True
Publication Date,
Format, Paperback
Weight,
No. of Pages, 159
After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others--
