Publisher: Hmh Trade Publishing
Weight: 550 g
EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just "normal."
If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.
The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:
What You Eat: Increase your vegetable intake and sip Dr. Shah's hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!When You Eat: Changing when you eat and practicing intermittent fasting--the right way--will help you feel energized all day long.How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.
The book does a good job of walking you through why you feel the way you feel and then how to make yourself feel better through diet and self care. The recipes in the book are super simple and tasty. If you are looking for a book to help you rebalance yourself from the inside out then this is the book for you.
Well explain and experienced for.
Take care yourself to move forward with great effects.
Sleep well and resting for exhausted causes.
Take rest when you're om your edges before being burnt out.
This easy to understand and well-written book is highly recommended if you would like a better understanding of your hormones, gut health, and inflammation.
the book had enlightened me to live a happy life to the fullest. i have been totally exhausted before but, now i am just getting sick of the feeling. i have to believe that i can feel better. the book literally make me intense to try anything that will help me reclaim my life. theres kind of advise for us to follow in order to survive in new adventures! really recommended to anyone tired of being exhausted and stress that wish to start a healthy lifestyle.
The book does a good job explaining the science and facts in an easy to read form.
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