the book had enlightened me to live a happy life to the fullest. i have been totally exhausted before but, now i am just getting sick of the feeling. i have to believe that i can feel better. the book literally make me intense to try anything that will help me reclaim my life. theres kind of advise for us to follow in order to survive in new adventures! really recommended to anyone tired of being exhausted and stress that wish to start a healthy lifestyle.