Immune Resilience
Author: Hodges, Romilly
ISBN: 9780593330838
RM131.95
Publisher,Avery
Publication Date,
Format, Hardcover
Weight,
No. of Pages, 416
Immune Resilience offers a fascinating tour of the incredible ways our bodies protect us against disease, with assessments throughout to help the reader identify their weak areas. Then it outlines a personalized, step-by-step program blending defense-building foods with lifestyle strategies, including important advice on movement, sleep, and stress-relief. This book explains:
- the connection between sleep and immune memory
- how you can harness the power of gentle fasting
- why good germs increase immunity and decrease allergies and asthma
- how to prepare nutrient-packed meals, with recipes
- what kind of exercise boosts immunity, and more
- the connection between sleep and immune memory
- how you can harness the power of gentle fasting
- why good germs increase immunity and decrease allergies and asthma
- how to prepare nutrient-packed meals, with recipes
- what kind of exercise boosts immunity, and more
