Intermittent Fasting For Dummies

This Dummies book on intermittent fasting is the only one you'll need. There are other more expensive books on this subject but this has everything you'll need.

Recommended for anyone considering embarking on a journey of intermittent fasting Well written, with lots of useful information, laid out in an easy-reference format.

The idea of fasting can be kind of scary and daunting. I think this really sheds light on how to do it correctly and proves as a very helpful guide. It also shares important facts about it throughout. Great info!