Joyous Resilience

An intersectional guide to building resilience and reclaiming joy. Clinical therapist Anjuli Sherin explores empowerment, identity, oppression, and resilience, and explains how they relate to your own resilience practice. Offering guided meditations, reflective prompts, and case examples to help you heal from both individual experiences and collective trauma, this is a culturally-informed and community-centered roadmap to resilience that will help you become your best ally, empower you to thrive under stress, and reconnect to joy--