A Little Book of Self Care-Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life

Make Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness.

For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques.

Harness the power of alternative therapies and discover:

- What Ayurveda is and the benefits of the practice
- Easy to follow, step by step illustrated guide to Ayurvedic practices
- Ayurvedic super-foods and recipes
- How to easily incorporate holistic practices into daily life
- Positive affirmations, mindfulness techniques and exercises

Modern science has proved the effectiveness of Ayurveda as a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. Ayurveda focuses on the prevention of disease by focusing on anti-inflammatory diets, mindful meditation, and massages. This practical guide is an Ayurvedic consultation at your disposal.

This little self-care book will take you on a breathtaking journey of holistic healing. It begins by unpacking what Ayurveda is and the benefits of the practice. This reference book includes wellness practices designed to uplift the mind, body, and spirit and healing treatments designed to address, relieve, and help cure a range of common conditions.

Your Essential Ayurveda Toolkit for Self-Care in the Modern World

Ayurveda combines spiritual practices and self-care strategies. This carefully curated collection of dietary recommendations, healing remedies, and spiritual practices will show you how to practice Ayurveda at home. Take control of your wellness and heal yourself. Follow step-by-step massage routines, recipes, yoga, meditation, and skincare routines designed to deliver maximum benefit to you.

• Dimensions ‏ : ‎ 6.06 x 0.67 x 7.83 inches