Publisher: Icon Books Ltd
Weight: 420 g
This book is meant as an introduction to a therapy called metacognitive therapy which is a milestone in psychology and it's reasoning and scientific proven effects.
You can't treat severe depression, anxiety, etc by just reading a book. A book like this should be required reading in all schools.
I would without any hesitation recommend this book to anyone, diagnosis or no diagnosis, as an INTRODUCTION to a therapy form that very quickly can transform your life.
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