Live More Think Less
Publisher,Icon Books Ltd
No. of Pages,
This book is meant as an introduction to a therapy called metacognitive therapy which is a milestone in psychology and it's reasoning and scientific proven effects.
You can't treat severe depression, anxiety, etc by just reading a book. A book like this should be required reading in all schools.
I would without any hesitation recommend this book to anyone, diagnosis or no diagnosis, as an INTRODUCTION to a therapy form that very quickly can transform your life.