Live More Think Less

ISBN: 9781785786686
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RM63.95
Product Details

Publisher,Icon Books Ltd
Publication Date,
Format, Paperback
Weight, 420 g
No. of Pages,

Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyze what we’ve said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.

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E
Emma
Live More Think Less

This book is meant as an introduction to a therapy called metacognitive therapy which is a milestone in psychology and it's reasoning and scientific proven effects.
You can't treat severe depression, anxiety, etc by just reading a book. A book like this should be required reading in all schools.
I would without any hesitation recommend this book to anyone, diagnosis or no diagnosis, as an INTRODUCTION to a therapy form that very quickly can transform your life.