Meal Prep Your Way To Weight Loss
Author: Sharp, Nikki
ISBN: 9781101886946
RM112.95
Publisher,Ballantine
Publication Date,
Format, Paperback
Weight,
No. of Pages,
Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you'll learn the life-changing, health-altering meal-prep system. Second, you'll discover "super meals" that infuse ultra-nutrition into every bite. Finally, you'll receive Sharp's 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease.
As a meal prep master, you'll enjoy
● steady, satisfying weight loss--up to five pounds each week
● automatic portion control without counting calories, fat grams, or carbohydrates
● an escape from emotional eating and bingeing
● tips and tricks for easy-to-freeze preps
● stress-free cooking, eating--and an overall healthly lifestyle
As a meal prep master, you'll enjoy
● steady, satisfying weight loss--up to five pounds each week
● automatic portion control without counting calories, fat grams, or carbohydrates
● an escape from emotional eating and bingeing
● tips and tricks for easy-to-freeze preps
● stress-free cooking, eating--and an overall healthly lifestyle
