Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS

ISBN: 9780744064933
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RM162.50
Product Details

Publisher,Alpha (DK US)
Publication Date,
Format, Hardcover
Weight, 920 g
No. of Pages, 192

A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes

You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.

Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free.

Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle.



What's going on in your body and why
Tasty recipes designed with optimal nutrients
Helpful shopping lists that make eating healthy easy
Strategic movement advice so you feel your best
Self-care practices part of a holistic therapeutic approach
Journaling methods for targeted healing

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