
Meditate Yourself Happy
Author: Lamb, Fiona
ISBN: 9781784886073
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Title
RM177.83
PublisherHardie Grant BooksPublication DateFormat HardcoverWeight 385.55 gNo. of Pages 159
Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overallwellbeing. Through easy and accessible exercises that are organized by mood and range from 5-10 minutes, discover how small shifts can lead to big changes--