Meditation

Meditation has been practised, especially in the East, for thousands of years. It is a time-honoured practice. Meditation has moved from its strict monastic traditions of the distant past into mainstream life. People from all walks of life are enjoying the myriad benefits from their practice of meditation.

In a nutshell, meditation is about withdrawing from the world and turning inward. Meditation is about stilling the mind. Yet, meditation offers more than just a stilled mind-in itself a worthy aim. Serious students of meditation expect more. They seek spiritual illumination through the conduits of meditation.

Once can easily learn and practice this ancient art, for meditation is easy and uncomplicated.  In this small book, Chiam offers his own take on this ancient art, now retooled for a modern audience and he also relates his own meditation practices, sourced from his twenty-five years of meditation.