Mind Fuel : Simple Ways to Build Mental Resilience Every Day
Publisher,John Murray
Publication Date,
Format, Hardcover
Weight,
No. of Pages, 374
Shelf: Non-Fiction Books / Self Help / Self Help
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Gold Medal Winner in Mind, Body Sprit, 2023 Nautilus Book Awards
The world's favorite adventurer Bear Grylls offers daily advice to help you build mental resilience.
Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.
Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.
About the Author
Bear has also hosted over six seasons of the BAFTA award-winning series, The Island with Bear Grylls, Hostile Planet for National Geographic, Eco Challenge for Amazon and ‘You Vs Wild’ for Netflix.
Bear is a dedicated family man to his wife and three sons, and they live on a barge in London and a remote island off the UK.
Rev Will van der Hart is an experienced life coach and emotional health expert who speaks at a number of national forums. Will suffered from complex PTSD and anxiety after exposure to the London Bombings terrorist incident in 2005. He is a mental health first aider and is passionate about equipping leaders to look
after their own emotional health as well as empowering them to manage the wellbeing of those in their care. Will is the author of a number of successful books on emotional health and co-directs an international charity focusing on mental health and Christian faith
- Dimensions : 5.8 x 1.55 x 8.85 inches
