Mindfulness for Personal Development: Train Your Mind to Increase Happiness and Productivity

ISBN: 9789670789125
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Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isn't (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to:

  • an increased sense of happiness and wellbeing
  • increased clarity of mind
  • increased productivity, and
  • better health

Written by two experts with many years of personal and clinical experience, Mindfulness for Life is designed to be your complete guide to living a more mindful life. Whether you want to:

  • reduce stress and anxiety
  • reduce your risk of disease
  • overcome addiction
  • unhook yourself from depression
  • manage your weight
  • perform better at work
  • be a better parent
  • or simply enjoy a good night's sleep.

Only a few minutes a day can start to change your life.

Product Details

Publisher,Advantage Quest Publications
Publication Date,
Format, Paperback
Weight, 600 g
No. of Pages,

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