Mindfulness For The Family
Author: Kathirasan K; Dr Sunita Rai
ISBN: 9789814893664
RM69.90
Publisher,Marshall Cavendish
Publication Date,
Format, Paperback
Weight,
No. of Pages, 187
This workbook offers a wealth of specially designed activities for parents and children to practice mindfulness together - in the home and outdoors. For parents who are stressed about raising "perfect" children, and for kids who are experiencing "growing pains", mindfulness has proven benefits.
