Miracle Ball Method For Chronic Lower Back Pain
Author: Petrone, Elaine
ISBN: 9781684425976
RM129.90
Publisher,Turner
Publication Date,
Format, Paperback
Weight,
No. of Pages,
The Miracle Ball Method(TM) for Chronic Lower Back Pain provides simple routines that can be done at home or easily completed while sitting for long periods of time at work or while traveling. In this book, you will: Learn the correct techniques to engage and move your body without fear of causing more discomfort Relieve excess muscle tension that leads to a pain cycle Reduce the personal stress and anxiety that accompanies pain Gain the ability to get back to activities that may have caused pain before, like exercising, gardening, and traveling.
