Modern Yoga Bible

ISBN: 9781440345555
Checking local availability
RM59.90
Product Details

Publisher,Krause Publications
Publication Date,
Format, Paperback
Weight, 612 g
No. of Pages, 400

Find this product in our store.
Shelf: General Books / Health / Fitness / Workouts

Kindly ask our staff if you cannot locate the shelf.

Get the most out of your yoga workout!

The Modern Yoga Bible details up-to-date yoga practices and techniques that increase flexibility and strength, relieve stress, and calm the mind. Inside you'll find a complete step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga), and meditation. It's an enormous amount of instruction, including:

   • Advice for beginners as well as expert tips for yogis wishing to deepen their practice
   • An emphasis on newer poses and active flowiing sequences
   • Guidelines for combining poses to create your own complete and balanced home yoga practice
   • Guidance on how to modify poses to suit your individual needs and experience
This exceptional book stands on its own, or works as the perfect complement to Christina Brown's original category bestseller, 
The Yoga Bible.

 

About the Author

Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Center and in Deradun, India, and in yoga therapy at the Yoga Therapy Center in London. She currently teaches yoga in Sydney, Australia, and holds a degree in complementary medicine from the Natural Care College in Sydney. Christina is the author of the best-selling book The Yoga Bible.
  • Dimensions ‏ : ‎ 5.57 x 1.07 x 6.55 inches

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)