Move Your Mind : How to Build a Healthy Mindset for Life
Author: Bracks, Nick
ISBN: 9780730392040
RM94.46
Publisher,John Wiley & Sons
Publication Date,
Format, Paperback
Weight,
No. of Pages,
In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation.
