Navigating Stress - A Mental Health Handbook : How to Find Calm During Stressful Times
Author: Langley, Joy
ISBN: 9781789562989
RM59.90
Publisher,Welbeck Publishing Group
Publication Date,
Format, Paperback
Weight,
No. of Pages,
We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create your own unique blueprint of coping mechanisms in order to do so.
This book will show you just how to do that, with practical tools and memorable strategies to help you put together your personalized stress plan. After reading this book you will be able to deal quickly with real or imagined dangers.
This book will show you just how to do that, with practical tools and memorable strategies to help you put together your personalized stress plan. After reading this book you will be able to deal quickly with real or imagined dangers.
