The New Rules of Lifting Supercharged - Ten All-New Programs for Men and Women
Author: Schuler, Lou/ Cosgrove, Alwyn
ISBN: 9781583335369
RM68.50
Publisher,Avery Pub Group
Publication Date,
Format, Paperback
Weight,
No. of Pages, 347
An updated edition of the popular weight-lifting reference features 10 new workouts for men and women and demonstrates how to emphasize four major movements to change the body's appearance and performance, in a guide that also shares recommendations for a self-customized workout system.
