No Regrets : How to Live Today for Tomorrow's Emotional Well-Being
Author: Howatt, Bill
ISBN: 9781774581834
RM94.90
Publisher,Holtzbrinck US
Publication Date,
Format, Paperback
Weight,
No. of Pages, 232
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Shelf: Non-Fiction Books / Self Help / Self Help
Shelf: Non-Fiction Books / Self Help / Self Help
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Happiness, career satisfaction, and resilience aren't only available to a select few. Mental health isn't something you're born with - it's something you can cultivate, nurture, and strengthen, no matter your background or life experiences.
In the third installment of his Globe and Mail bestselling Break Through series, organizational psychologist and addictions counselor Dr. Bill Howatt - one of Canada's foremost authorities on mental health - gives you six ingredients that will strengthen your mental fitness today, so you can be prepared to take on anything that life throws at you.
About the Author
One of North America’s top experts in mental health issues in the workplace, Dr. Bill Howatt has 30-plus years’ experience in mental health and addictions counselling, HR, and leadership. He is a regular newspaper, a university instructor, and the author of over 400 articles and 40 books.
- Dimensions : 5.5 x 1 x 8.45 inches
