Not A Diet Book
Author: HarperCollins Publishers
ISBN: 9780008374297
RM57.95
Publisher,HarperCollins
Publication Date,
Format, Paperback
Weight,
No. of Pages, 295
Is all of this having a negative impact on your life, relationships and happiness?
With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
* Fat loss versus muscle gain
* Metabolism and 'body types'
* Protein targets and calorie tracking
* Common fitness fallacies
* Female fat loss
* Supplements
* Training versus exercising
* The importance of sleep
* Forming habits
With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
* Fat loss versus muscle gain
* Metabolism and 'body types'
* Protein targets and calorie tracking
* Common fitness fallacies
* Female fat loss
* Supplements
* Training versus exercising
* The importance of sleep
* Forming habits
