Notes From Your Therapist

ISBN: 9780358377474
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RM79.90
Product Details

Publisher,Houghton Mifflin Harcourt
Publication Date,
Format, Hardcover
Weight, 453.59 g
No. of Pages, 191

Daily inspiration in the form of hand-written notes on emotions, emotional intelligence, and relationships, based on the popular Instagram account @notesfromyourtherapist For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counselor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram. These bite-size words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Dinneen seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.

Customer Reviews

Based on 7 reviews
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A
Anis
great book

With a great words and quotes, this book actually can help for those who are struggling in their life.

L
Lussi Abraham
Motivational Quotes

This book is based on the popular Instagram account @notesfromyourtherapist. This is a great book in many ways. The insights — one per page — are deep, human, simple, and practical. It’s clear the author earned these herself, so it rings with authenticity. Each insight is presented as if written on paper, which humanizes the thoughts further. If you want a taste what the book is like, you can follow the author’s IG feed. She posts pages from the book on a regular basis.

C
Chan Kok Seng
Notes From Your Therapist

This is a life notebook. Its insights and perspectives help us to handle interpersonal relationships and manage personal feelings. It also helps us find answers when we encounter psychological distress and frustration.

f
farah
Notes From Your Therapist

The book I knew I needed when I saw it was being released. I am so glad I read it. Much of it resonated with me. I look forward to putting this on my coffee table so others may feel the pull to pick it up. We all need more space to be ourselves.

A
Amirah Bukhari
GREAT BOOK!

This is a perfect book for anyone who interested in self-care. It full of information about life, emotions and easy to read. A must have!