Notes From Your Therapist

With a great words and quotes, this book actually can help for those who are struggling in their life.

This book is based on the popular Instagram account @notesfromyourtherapist. This is a great book in many ways. The insights — one per page — are deep, human, simple, and practical. It’s clear the author earned these herself, so it rings with authenticity. Each insight is presented as if written on paper, which humanizes the thoughts further. If you want a taste what the book is like, you can follow the author’s IG feed. She posts pages from the book on a regular basis.

This is a life notebook. Its insights and perspectives help us to handle interpersonal relationships and manage personal feelings. It also helps us find answers when we encounter psychological distress and frustration.

The book I knew I needed when I saw it was being released. I am so glad I read it. Much of it resonated with me. I look forward to putting this on my coffee table so others may feel the pull to pick it up. We all need more space to be ourselves.

This is a perfect book for anyone who interested in self-care. It full of information about life, emotions and easy to read. A must have!