Nutrition (Beginner's Guides)

Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths.

Dismissing the fads, award winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really matters, from methods of healthy weight loss and weight gain and maintenance to how controlling your nutrition can aid many medical conditions.