Nutrition For Dummies, 6th Edition

Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You′ll get updated RDAs on vitamins and nutritional supplements, find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods, understand the importance of cholesterol for brain health, get the latest information on obesity and more.