Open When…: Coping Skills for Life’s Twists & Turns
Publisher,Michael Joseph UK
Publication Date,
Format, Paperback
Weight,
No. of Pages, 416
Shelf: GENERAL BOOKS / SELF-DEVELOPMENT / SELF-HELP
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This is a book for when you feel overwhelmed – whether you’re facing grief, fear, self-doubt, relationship issues, difficult decisions, burnout, regrets or don’t know how to ask for help.
Each chapter begins with a letter from Dr Julie to the reader offering comfort and perspective. She then follows with her trademark simple and straightforward advice to help you see clearly how best to respond and act.
Showing you how to re-frame life’s complex problems, Open When... will help you navigate any crisis or tough moment and return to a place of calmness, strength and positivity.
About the Author
Dr Julie Smith is a clinical psychologist, bestselling author and content creator. After working in the NHS and private practice, Julie made it her mission to make good-quality mental health education freely accessible across YouTube, Instagram and TikTok.
Her first book, Why Has Nobody Told Me This Before?, was an instant #1 Sunday Times Bestseller, clocked up over 140 weeks in the UK Top Ten, sold over 1 million copies in the English language and was translated into more than 45 languages.
Julie is a regular expert on ITV’s This Morning and has been featured widely across the media and further afield.
