Optimal Muscle Recovery
RM84.95
Publisher,Avery Pub Group
Publication Date,
Format, Paperback
Weight,
No. of Pages, 256
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Shelf: General Books / Health / Fitness / Workouts
Shelf: General Books / Health / Fitness / Workouts
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Describes a system for maximizing recovery in muscles after strenuous training, offering advice on restoring fluids, replenishing glycogen, and rebuilding muscle protein based on current sports science research.
