Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive

Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to  recognize each of these voices and act accordingly to achieve a wide range of goals from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.