Out of Your Mind : A Journal and Coloring Book to Distract Your Anxious Mind
Author: DiPirro, Dani
ISBN: 9780593538388
RM75.50
Publisher,TarcherPerigee
Publication Date,
Format, Paperback
Weight,
No. of Pages, 160
Out of Your Mind is a must-have tool for anyone who's feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you're anxious, but it will also equip you with strategies for the future.
About the Author
Dani DiPirro is the creator of the popular Instagram account @positivelypresent. She has been featured on ELLE, Forbes, Glamour, and The Washington Post Express. DiPirro lives in Bethesda, Maryland.
- Dimensions : 5.99 x 0.42 x 7.96 inches
