Overcome Phobias and Panic Attacks (Teach Yourself)

Learn to deal with both the effects of your anxieties but also with the root cause of your phobias

Author Dr. Sandi Mann is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.