Overcoming Technology Addiction For Dummies
Author: Greenfield, David
ISBN: 9781119711872
RM112.28
Publisher,For Dummies
Publication Date,
Format, Paperback
Weight,
No. of Pages, 334
There's no escaping it-we live in a digital world. We work, play, and learn online, and the Internet has given us some fantastic opportunities. Unfortunately, we're all susceptible to addiction-it's part of our basic biology. Games and social media tap into that feel-good dopamine reward system. So when is it time to log off and get help? Overcoming Technology Addiction For Dummies gives you the information and the self-assessment questions you need to discover how much is too much, along with the lowdown on what to do about it.
