Panic Attacks Workbook

Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here tohelp you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you'll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live--