Peak Mind : Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Author: Amishi Jha
ISBN: 9780349424941
RM99.90
Publisher,Little Brown
Publication Date,
Format, Paperback
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We actually use 100 per cent of our attention at every waking moment, but Dr Jha has discovered that unless we create room in our minds through specific and targeted daily practice, we cannot control what captures our attention leaving us vulnerable to every distraction, an experience she calls attention degradation. Peak Mind introduces the one cognitive training technique proven to improve attention and performance: mindfulness training. Dr Jha explains exactly how to implement this twelve-minute-a-day training program into daily life. Honed and proven in her lab, this revolutionary program will help you learn to ignore distractions and take control of your attention.
