Periodization of Strength Training for Sports
ISBN: 9781718203082
RM254.87
Publisher,Human Kinetics
Publication Date,
Format, Paperback
Weight,
No. of Pages, 308
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering--
