Pilates for Everyone
RM109.95
Publisher,Alpha Books
Publication Date,
Format, Paperback
Weight,
No. of Pages, 256
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Shelf: General Books / Health / Fitness / Workouts
Shelf: General Books / Health / Fitness / Workouts
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Includes 50 Pilates exercises and three modifications for each one. The exercises are designed to increase flexibility, strengthen different muscle groups, improve posture, and develop body awareness.
