Plants First
Author: Takasayu, Katie
ISBN: 9781628604429
RM155.90
Publisher,Victory Belt
Publication Date,
Format, Paperback
Weight,
No. of Pages, 368
In Plants First, Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body's innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you ll start creating balance on your plate and move along the path to a healthier lifestyle.
