Power Habits: A Motivational Journal to Track Small Changes That Create Big Wins

ISBN: 9781250281746
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RM94.90
Product Details

Publisher, Castle Point Books
Publication Date,
Format, Paperback
Weight, 258 g
No. of Pages, 160

Reach your goals without overhauling your life.

Power up the habits to create the life you want. Jon Moore's
Power Habits is your resource to make quick work of big goals by optimizing your invisible routines. Use this planner to assess what you want to achieve and track the small, nearly imperceptible changes that will move you toward the finish line. Check off these daily no-brainers on simple tracking pages, jot down notes and motivations that keep you going throughout the week, and watch your success roll in. As time goes on, decide which habits help you level up and ditch the ones that don’t. Make your Power Habits work for you.

- Boost easy, positive habits for incremental change
- Create goals for your mind, body, heart, and personal ambition
- Track your small changes and win big

 

About the Author

Jon Moore is a certified personal trainer who lives to help clients reach new goals. He has authored multiple books, including Power Habits and The Workout Journal, in the hopes of showing that strength of body and mind doesn't have to be hard to be achievable. He resides just outside of Wilmington, North Carolina.
  • Dimensions ‏ : ‎ 5.7 x 0.9 x 7.7 inches

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