Practical Mindfulness: A Step-By-Step Guide

Name: Practical Mindfulness: A Step-By-Step Guide
Brand: Dorling Kindersley
SKU: 9780241206546
Price: 69.95 MYR
Availability: OutOfStock

Dorling Kindersley

Hardcover

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Product Details

Publisher: Dorling Kindersley

ISBN: 9780241206546

Format: Hardcover

Weight: 420 g

Description

Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.

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Practical Mindfulness: A Step-By-Step Guide

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