Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond

From the moment a woman learns she's pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post natal recovery. Two top experts in pregnancy yoga have created an accessible guide plus a DVD of key practices that gently takes moms to be through every stage. They explain breathwork and provide guided meditations and visualizations; illustrated step by step routines; and a directory of postures that target common pregnancy related conditions. Dr. Gowri Motha, internationally celebrated creator of the Gentle Birth Method, has written the foreword.