Q&A a Day for Enlightenment: A Journal

Explore the transformative powers of mindfulness and self-reflection in this three-year journal from New York Times bestselling author Deepak Chopra, the founding father of meditation in America.

In the same format as Potter’s hugely successful Q&A a Day journal Q&A a Day for Everyday Enlightenment presents 365 searching, thoughtful questions from Deepak Chopra that draw from his deep resource of mindfulness practices. The topics range from emotional to physical and spiritual: 

• What are you experiencing emotionally in the present moment?
• Observe your breath. How are you breathing? Deep? Short? Relaxed? Fast?
• How can you bring light and love into the world?