Resilience: 10 Ways to Recover From Burnout and Exhaustion - MPHOnline.com

Resilience: 10 Ways to Recover From Burnout and Exhaustion

Author: Johnson, Jolinda
ISBN: 9781802795974
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RM86.90
Product Details

Publisher,Welbeck Publishing
Publication Date,
Format, Hardcover
Weight, 363 g
No. of Pages, 192

Stress is inevitable.

Burnout is optional.

Resilience is possible.

Are you ready to live more peacefully?

Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.

 

About the Author

Jolinda Johnson is an award-winning Certified Life Coach, Holistic Health Coach, and Priestess for feminists, BIPOC, and LGBTQIA+ folx. She is a burnout specialist, using a hybrid of holistic health and life coaching paired with scientific education to help people manage stress and build resilience. This is her first book.

 

  • Dimensions ‏ : ‎ 5.25 x 1 x 7 inches

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