Rest: Why You Get More Done When You Work Less

ISBN: 9780241217283
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RM71.50

For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done. Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime from sleep to hobbies to holidays. It's time to change the way we work, rest and play.

 
Product Details

Publisher,Penguin Life
Publication Date,
Format, Paperback
Weight, 460 g
No. of Pages,

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