Rise and Shine : How to transform your life, morning by morning
Author: Oliver, Kate
ISBN: 9780349429359
RM64.90
Publisher,Little Brown
Publication Date,
Format, Hardcover
Weight,
No. of Pages, 239
In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:
* Silence - create stillness, peace and reflection
* Happiness - discover techniques to help you begin the day on the right side of bed
* Intention - find practices that empower you to shape your day
* Nourishment - feed your mind, body and soul
* Exercise - get your body moving, creating energy for the day ahead
* Silence - create stillness, peace and reflection
* Happiness - discover techniques to help you begin the day on the right side of bed
* Intention - find practices that empower you to shape your day
* Nourishment - feed your mind, body and soul
* Exercise - get your body moving, creating energy for the day ahead
