Rise and Shine : How to transform your life, morning by morning

ISBN: 9780349429359
This product is not available for pickup at any store
RM64.90
Product Details
PublisherLittle BrownPublication DateFormat HardcoverWeight 226.8 gNo. of Pages 239
In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:

* Silence - create stillness, peace and reflection
* Happiness - discover techniques to help you begin the day on the right side of bed
* Intention - find practices that empower you to shape your day
* Nourishment - feed your mind, body and soul
* Exercise - get your body moving, creating energy for the day ahead

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)