Science of HIIT : Understand the Anatomy and Physiology to Transform Your Body
Author: Clay, Ingrid S.
ISBN: 9780744051285
RM109.95
PublisherDK USPublication DateFormat PaperbackWeight No. of Pages 224
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Inside the pages of this fitness book, you'll explore the physiology of more than 90 essential HIIT exercises! It is packed with:
- Specially commissioned CGI artworks depicting all the main HIIT resistance exercises -- from burpees to plank jacks -- and variations that add or reduce the challenge.
- CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise.
- Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months.
- Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring.
- Specially commissioned CGI artworks depicting all the main HIIT resistance exercises -- from burpees to plank jacks -- and variations that add or reduce the challenge.
- CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise.
- Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months.
- Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring.
