Science of Pilates : Understand the Anatomy and Physiology to Perfect Your Practice
Author: Ward, Tracy
ISBN: 9780241580578
RM109.95
Publisher,DK UK
Publication Date,
Format, Hardcover
Weight,
No. of Pages, 224
Find this product in our store.
-
-
Kindly ask our staff if you cannot locate the shelf.
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time?
Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.
With insight into variations on the Pilates movements and a Q&A section that explores the science behind every aspect of the exercise system, look no further than Science of Pilates to achieve technical excellence in your practice and optimise the benefits of Pilates to your body and mind.
Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.
With insight into variations on the Pilates movements and a Q&A section that explores the science behind every aspect of the exercise system, look no further than Science of Pilates to achieve technical excellence in your practice and optimise the benefits of Pilates to your body and mind.
